Say no to virtual reality

I try so hard to stay off of facebook, and like any other addiction the hardest part is admitting the addiction. I know some people may say well, just get off, but REALLY! Is it that easy? No! It takes up time that most of is don't have and really has little to no benefits. I wonder a lot am I the only one that feels like this, and if im not what I can do to change this. I have so many ideas, thoughts and emotions and while I do have a family, it would be a lot better to actually have face to face interactions rather than just viewing each others pictures. It's like we are all being constantly dumbed down into how much we can post and apply and effect to a picture. I hate this and ultimately it's not the right approach to human life... It's like each person is two people the internet them and the real them. I'm tired of just knowing the internet yous of the world where are the real people. Am I alone with these thoughts or is there any one else out there.